Monday, April 25, 2011
Health and Fitness Checklist Challenge! Come along for the ride!
1. Cardio 5X a week (running, spinning, aerobics class)
2. Weight training/resistance training 3X a week
3. A minimum of Yoga once a week
4. one planned cheat day a week
1. Limit breads, starches and simple sugars (more on this in a later post)
2. Eat vegetables at every meal
3. drink 8 glasses of water a day (also awesome for your skin!)
4. wake up by 8am every day
5. no eating past 9pm
6. take my multi-vitamin and omega 3 supplements every day
7. Floss every day
I would love any feedback, comments, or suggestions from you guys. OR if you guys joined me that would be AWESOME!